Weight Loss Workout Programme
B efore you begin reading this, let’s get one thing straight: this is not your average new year’s weight-loss workout program. we’re not interested in simply getting you abs and leaving it at that.. If you only do slow workouts (or staying in your 'fat burning zone'), you not only risk boredom, you may experience slower weight loss. working harder forces your body to adapt by building more stamina, all the while burning more calories.. The following calendar includes all the cardio, strength, core, and flexibility workouts to get you started during your first four weeks of weight loss. most weeks include two or three basic cardio workouts, three core workouts, and two days of strength training. each week, your workouts will change slightly so that you gradually build strength and endurance..
So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between workout a and workout b) with 2 days of cardio and 2 days off. over the 6-weeks, your program will look like this:. Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life.. If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. and there are endless ways to do it, too—maybe.