Weight Loss Work Stress
Sometimes stress and weight loss can be a viscous circle…the more you stress the more you don’t lose weight so the more you stress. most articles focus on reducing the amount you eat and increasing the amount you exercise but very few go back to what could be the real underlying cause.. As your body eliminates its stress-response hyperstimulated state and returns to a normal level of stress and stimulation, anxiety-related weight loss should subside. faithfully practicing your recovery strategies, including addressing the underlying factors of your anxiety so that your body’s stress can diminish, can help resolve anxiety-related weight loss.. If you think your weight has gone up due to stress, tackle some good habits that can help you get back to your old self. eat healthy, get active, and do things that make your relaxed and happy..
After serious illnesses such as cancer have been excluded, it’s a safe bet that your weight loss is stress-related. stress can be brought on by work, home life, particular relationships or even a past event. stress can trigger certain chemicals in your brain that can exacerbate and accentuate stress and its effects.. Weight loss from stress can be a serious health concern. the first thing you should do when you're trying to recover from unhealthy weight loss should be to calculate your body mass index . when the body mass index is below 18.5, you're considered underweight.. Stress is one factor that can explain sudden weight loss, according to the national health service in the united kingdom. chronic stress over time or major stress from a single traumatic event can both cause you to drop pounds..