Weight Loss Work Competitions
Setting up and participating in a weight loss challenge can help keep you motivated for the long-haul, but you want to make sure that the contest provides a fair experience for everyone. because people will enter the contest with different body shapes, sizes, heights and weights, you want to make the playing field level by calculating percentage body fat lost or percentage body weight lost, rather than total body fat or weight lost.. Working out in a group provides a host of benefits you might miss out on if you work out on your own, according to the american college of sports medicine.. Set up an office weight-loss challenge to create healthy competition and camaraderie. (image: piksel/istock/getty images) why hold a workplace weight-loss challenge. the idea of a challenge may be influenced by weight-loss reality shows, but a group environment makes weight loss more attainable and desirable to average participants. a study published in a 2012 issue of obesity found that when.
How weight loss will be scored (scoring based on the percentage of body weight lost rather than on the number of pounds lost makes the contest more fair) attendance requirements for weigh-ins and any weekly meeting that you plan to have. Details for setting up your biggest loser weight loss competition. so, you’ve decided you want to set up a biggest loser weight loss competition at work (or in a group – family and weight loss competition with friends are fun, too!).. A weight-loss contest is a great way to incorporate support as well as add a little good spirited competition to help weight-loss efforts. before beginning, make sure to consult with a physician to ensure the safety and health of all participants..