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Track and analyze your nutrition, weight loss, diet and fitness over the web. its free and private!. Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. use these 5 routines to fire up your fat loss!. In 2016 i gained quite a bit of weight. it was by far my toughest year yet; i experienced loss, survived a near-death experience, and moved across the world to.