Weight Loss Protein Diet Plan
Understand how much protein you need: a high-protein diet for weight loss should consist of at least 0.6-0.75 grams of protein per pound of body weight and about 20-30% of your daily calories. if you are trying to lose weight or build muscle, you can usually add 10-20 grams of protein to your daily allowance.. A high-protein diet is very good for you and helps to promote weight loss. studies have been found protein helps to build lean muscle without the muscle bulk. high-protein diets are perfectly safe for you and an easy way to get your protein is through shakes.. Protein payout: 3 oz, 121 calories, 17 g protein. (in fact, it makes our list of the fatty foods that will help you lose weight.) in one study, participants were divided into groups and assigned one of three equicaloric weight loss diets that included no seafood (the control group), lean white fish, or salmon..