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A diet, weight loss, nutrition, and food news blog with daily news roundups and diet tips, obesity. Original article. weight loss with a low-carbohydrate, mediterranean, or low-fat diet. iris shai, r.d., ph.d., dan schwarzfuchs, m.d., yaakov henkin, m.d., danit r. Chug a couple glasses of water before eating a meal, and you may eat less without even trying. those are the results from a new study published in the journal obesity.
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