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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.. Lose weight fast and keep it off! * imagine eating the right foods all day long and losing weight* without having to spend hours on the treadmill.. In a six-month clinical trial, participants who followed ww freestyle saw great weight loss and impressive changes on and off the scale..