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Ever tried egg fast for weight loss? yes, it is a diet that works; weight loss: from a massive 130 kilos to 75 kilos, this guy is an inspiration!. Fitness gurus have long complained that the public’s myopic focus on weight is counterproductive. muscle weighs more than fat, after all, and because fat takes up 22 percent more space than. ‘diya aur baati hum’ fame kanika maheshwari has impressed one and all with her amazing weight loss journey. the actress, who is known for impeccable comic timing, has a three-year-old son.