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Learn how to combine a nutrient-dense plant-based diet with full-body detoxification and a personalized fitness routine to make weight loss feel effortless.. 3 reviews of dr. urshan health & weight loss center "fantastic program! i had heard about this success of this program and dr urshan for over a year on 102.5 and finally decided to give it a try. so thankful that i did! i have always been a…. 1. dieting trumps exercising. we hear a lot that a little exercise is the key to weight loss – that taking the stairs instead of the elevator will make a difference, for instance..