weight loss program cardio
*overweight followers (bmi 25 or higher) of joy’s diet plan reported an average weight loss of 5 pounds during the first week.. For maximum calorie burning and weight loss running is the probably the best option. whether you are running outside or on a treadmill, it simply is the best exercise because you are burning calories, as well as strengthening your legs and heart.. Exercise for weight loss. exercise is important for weight loss and bone, brain, and heart health. discover workouts that do double duty: they're fun and will help you shed pounds..
Cardio exercise is only one part of a weight-loss plan. you also need to revamp your eating habits and embark on a weight-training program. also, keep in mind that losing weight is not as easy as it sounds on tv diet commercials.. Using strength training for weight loss is a great idea. strength training can lead to fat loss, increase metabolism and increase muscle mass.. Scientific studies pop up from time to time showing a certain level of fat loss with cardio versus weights—and for the most part, cardio outperforms weights in any reasonable comparison..