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Star. hi i am 5’3 and i weight 315 and i suffer from back and hip pain.i have tried an all liquid diet with meal replacement shakes but it didn’t work instead i gained a few pounds.what diet plan and workouts can i do to lose a 130 pounds by october 2018!. This is how easy it is. 2 steps. step 1. click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500 upwards easily.. Lose weight and take control of your diabetes with the d® basic plan. enjoy popular ready-to-go meals and snacks you’ll love, delivered right to your door!.