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23. gain weight to lose weight faster? the more you weigh = the more calories you’ll burn while exercising and you can make yourself heavier by wearing a weight vest or backpack to burn more calories during your fat loss workouts. 8 foods that help lose or burn belly fat and even weight loss you may find it hard to believe that there are delicious foods. If you want to lose weight fast, your best bet is the hmr program, according to the health experts who rated the diets below for u.s. news. while these diets enable quick weight loss for those.