Weight Loss Plan No Gym
11 proven ways to lose weight without diet or exercise. 1. chew thoroughly and slow down. your brain needs time to process that you've had enough to eat. chewing your food thoroughly makes you eat more 2. use smaller plates for unhealthy foods. 3. eat plenty of protein. 4. store unhealthy foods. Do 2 sets of the 10 week no gym workout, 3 times a week with cardio 5 times a week and rest on the weekend. clean up your eating habits and drink tons of water, consume healthy fats, fruits, vegetables and lean proteins.. Calories consumed < calories burned = weight loss. 3500 less calories per week = 1 pound of fat weight loss. as explained in the video above about “why you got fat”, the types of you food you eat is more important than these equations let on, but just creating a caloric deficit will still produce weight loss (although far less efficiently)..