Weight Loss Gym Workout Schedule
In order to lose one pound a week, you need to burn 3,500 calories per week or 500 per day. but exercise is just one piece of the weight-loss puzzle; if you utilize diet changes by cutting calories, then you won't be bound to intense 500-calorie-burning workouts every day.. Complete your full-body workout 2-3 days per week. once you’ve mastered the technique you need to choose weights that tire you within 8-15 reps. as a beginner, this is a perfect rep range to achieve your fat loss and conditioning goals. rest 2-3 minutes between sets to keep your heart rate elevated,.... So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between workout a and workout b) with 2 days of cardio and 2 days off. over the 6-weeks, your program will look like this:.