weight loss gym sets
How many reps should you do? three sets of 10 reps has become the default setting for gym why aren’t you lifting a heavier weight six times, for five sets?. Find a great collection of strength & cross training at costco. exercise & fitness; strength & cross training weight loss dvd;. You can’t design a strength-training (or weight-training) program without knowing two terms: rep and set. rep (repetition) is one complete motion of an exercise. a.
Fat loss tricks for gym-goers . but the reverse is true for fat loss. you should be lifting a heavier weight six times, for five sets, ” lofthouse says.. You’ll perform fewer reps in a row, and you’ll perform more sets. three to four sets of eight to 10 reps is a good range, trink says. start off closer to 3×10 (three sets of ten reps, which is about the same as you were lifting before) and every six to eight weeks, subtract reps and add sets.. Women can’t get bulky simply by doing weight training. already in the gym and telling the guys to quit burn less calories and will stunt your weight loss..