Weight Loss Gym Routines
Intensity of your workout. moderate- to high-intensity aerobic exercise provides the most efficient way to burn calories and lose weight. moderate aerobic exercises such as brisk walking on a treadmill or leisurely biking on a stationary bike should elevate your heart rate and cause you to breathe faster.. Workout routines the 6-week workout plan for a leaner physique follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.. Best gym machines for weight loss: group cycling bikes. most gyms have stationary bikes, but the best ones for revving up weight loss are often found in the group exercise studio – whether you ride them as part of a class or cycle solo. “indoor bikes for group cycling tend to fit a rider differently than a stationary bike,” says krista popowych, a vancouver, b.c.-based fitness expert and master trainer for keiser, a company that creates exercise equipment, including bikes and education.