Weight Loss Gym Circuit
If you're short on time but still want to fit in an effective training session -- especially if your goal is fat loss -- metabolic resistance training (mrt) is tough to beat.. Cardio and your weight machine workouts you should ideally begin every single workout with a bit of cardio in order to warm up your muscles. 10-15 minutes is sufficient for prepping your muscles for more demanding physical activity (like the circuit training workouts above).. The circuit program is a high-intensity weight and cardio combined circuit training program designed to be used at home, the gym or the local park..
In circuit training, resistance and aerobic training are combined into one workout to increase heart rate and keep it at a training level for the duration of the exercise session. the results are improved cardiovascular and muscular endurance along with functional strength and fat loss.. The weight you use should allow you to perform at least the minimum number of reps (with proper form) but no more than the maximum number. to expand on my previous article about the five most important movement patterns , i've classified each exercise into the appropriate pattern, taking it one step further by dividing the upper-body push and pull into vertical and horizontal.. Cardio exercise. to increase energy expenditure, combining circuit training for weight loss with cardio exercise can be extremely effective. for example, after completing a circuit of resistance-training exercises, hop on a cardio machine for 3 to 7 minutes of steady-state, moderate-intensity exercise..