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When it comes to weight loss, celeb trainer and new york times bestselling author harley pasternak, msc, has a catchphrase: "strong in the gym, lean in life." the fitbit ambassador, nutrition. Methods for losing pounds and keeping them off. more than likely, you are already aware some or all of the pursuing tips. if you do, then they would have been a prompt to you and help get you back on track.. Free 7-day trial. try flex for free for 7 days! enjoy unlimited gym access to our circuit workout (24 stations), our cardio room and functional training area, and take a free studio class (spin, yoga, pilates, zumba and more) and a saturday boot ….
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