Weight Loss Gym Chart
Fitness and weight loss chart for men. track your weight loss and fitness progress with this template, which has a worksheet for weekly weight and measurements, and charts that show progress of measurements, weight, bmi and body fat.. Weight loss goal - type in your ideal weight according to the ideal weight chart. if you plan to go below the ideal weight, make sure you also plan to maintain a healthy body fat percentage and encourage the growth of skeletal muscle.. Health charts and logs free printable health and fitness charts and logs for microsoft® excel® like most of the resources on vertex42.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from personal interest (i'm getting older and larger) as well as requests from various people..