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When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. exercise. Toning up and losing weight aren’t quite the same. weight loss is straightforward as it simply involves lowering your body weight, which can be done by…. Complete weight loss & fitness guide which includes easy & effective weight loss tips, gymming, weight training and yoga. get weight loss diet plans & recipes. also.