Weight Loss Diet Yahoo Answers
Foods to eat to lose weight #2: the second foods to eat to lose weight isn’t even a food… it’s water! many times people will think they are hungry when in fact they are just thirsty. this is why it is a good idea to have a tall glass of water with your dinner meal. water also does a good job of flushing toxins out of your body..
Weight loss is really quite simple; there are only two things you need do to reach your goals: 1. restrict daily calories to 1600 calories per day. by increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable. 2. exercise for one hour a day, every single day.. Weight loss? i’m 6’2 303 lb i was about 330 about 3 months ago just by eating less and jogging everyday i stopped jogging because my knees would begin to hurt. so i opted for strength training which i still seen a little decrease in weight where i got down to about 295 but since a about a month i’ve gained to my current weight but clothes fit me the same or even maybe a little better to. Answers. just lower your calorie intake, make sure your intake is less than you should have, so if you lower it by 500kcal of what you should get, you should lose 1lbs a week. 1lbs of fat= 3500kcal. so in order to lose a pound a week, be in deficit of 3500kcal a week..