Weight Loss Diet Yahoo Answers
So i'm 20 and i'm about 20 stone. lets just say (and i'm paraphrasing here) i have been a sleep for a long time and have finally opened my eyes and can see clearly now. things need to change. ok so i don't smoke, don't do drugs, socially drink but no excessively. i don't really have a good eating routine. I have been trying to eat really well lately and would like to know if this diet will help me loose weight or if i'm doing anything weong: breakfast = oatmean with blueberries, rasberries and blackberries at around 10am i have an apple and yogurt for lunch i have one slice of whole wheat break with a slice of low fat cheese and. Im 5foot tall or short whatever way you want to look at it and about 138.6 pound i have a 8 month old boy and am looking for some exercise tips and a diet that will help me lose 20 pounds in three months. again cant afford a gym being a single mum or expensive foods so anything you can give me would be appreciated.
Best answer: definition weight loss is a reduction in body mass characterized by a loss of adipose tissue (body fat) and skeletal muscle. description unintentional weight loss is the most common symptom of cancer and often a side effect of cancer treatments. a poor response to cancer treatments, reduced. Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. focus on those three things and you will lose weight considerably.. Best answer: hope this helps weight loss tip 1: decide how much weight you need to lose - most people start their weight loss journey by claiming to be xyz kilos overweight. this isn't a healthy way to project or aim for weight loss. calculate your desired weight against your height by using reliable.