Weight Loss Diet Yahoo Answers
Best answer: one of the biggest mistakes i see people make when trying to lose weight is going to low fat, diet, or fat free foods. the problem with these foods is that they are full of high fructose corn syrup or sucralose. which stops your stomach from registering to your brain that it is full. therefore. I have lost a total of 120 pounds so far. i lost 105 pounds in my first 6 months. here is how i did it. 1. every morning get up and walk for 45 minutes.. Best answer: -drink plenty of water everyday -no junk food and soft drink -cut out fatty food -eat less -have a low carbohydrate, high protein and high fiber diet. -have fruit as snack. i enjoy good food and i only go to the gym 2-3 hours every week. i drink heaps of water and it helps to clean my body. i.
I've tried many diets and couldn't make anything work. since having my first child, i've been carrying around an extra 30 pounds. this diet just made sense and showed me that everything i was doing before was wrong and a waste of my time.. Best answer: weight loss information i put together. i always recommend that you educate yourself in addition to this about proper nutrition, after all, eating is something you will do the rest of your life.. Best answer: the paleo diet is great! please do yourself a favor and try it. you do not need to have dairy in your diet. only 11% of the calcium is ever absorbed into your body. vegetables have tons of calcium and 100% of it is absorbed. the us consumes more dairy than any country and has the highest rates.