Weight Loss Diet Yahoo Answers
Im 5foot tall or short whatever way you want to look at it and about 138.6 pound i have a 8 month old boy and am looking for some exercise tips and a diet that will help me lose 20 pounds in three months. again cant afford a gym being a single mum or expensive foods so anything you can give me would be appreciated. Best answer: to achieve any weight loss, you really need to excercise and eat an overall healthy diet that consist of complex carbohydrates (whole wheat foods that would be great for fiber and needed nutrients), lean protein to help build muscles and repair your body, and good amounts of fat for energy and. Hi there i dont really need to loose weight as im a size 8 but i want to tone around my middle i do the right exercise but am a bit stuck on healthy food i do all the fruit for lunch etc but i need to know main meals for dinner in the evening which are very low calorie any help would be great :).
I'm a teenager planning on going on a 15 week weight loss plan trying to lost 2 pounds a week. i'm going to burn 500 daily and then eat 500 less--so that would be only eating 1000 calories. how should i eat? i know generally not to eat any white bread or pasta and sweets and chips but i want to know detailed how i should eat. peace.. Losing 10 lbs a month is a good and safe target. any faster weight loss is likely to be temporary only and in most cases you regain it all. running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.. Hi i have been on a diet 3 weeks+! i was wondering what do you think how iam doing iam needing to loose around 50lb all together my dr tells me week 1 5pounds loss week 2 2 pounds loss week 3 3 pounds loss what do u think am i doing ok also iam fasting due to it beaing ramadan any advise to continue... show more hi i have been on a diet.