weight loss diet yahoo
Best answer: follow these steps to get in shape. 1. eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours..
Food to eat while on a diet breakfast: grapefruit and cornflakes lunch: salad dinner: cornflakes how much should you exercise a day i go to the gym reguarly and exercise for roughly 30 mins should i do more any tips thanks. Hi everyone. so i’m looking to go on a diet to lose weight specifically. i know that a balanced diet (or most diets at that matter) will all eventually lead to weight loss.. Our experts agreed that’s a legitimate pitch, but note that much of the initial weight loss is water, due to the diet’s diuretic effect. "that means that the short-term weight loss looks much better than it really is, and when you stop the program, all the water comes back on," one expert pointed out. overall rank: 37 overall score: 2.2 out of 5.