Weight Loss Diet Yahoo
Best answer: do 'slim and save' its great i've lost 17lb in two and a half weeks. its a shake in the morning and a soup and a bar for lunch and then 100g of meat with 200g of either veg or salad. its so easy its great. go on their web site for more info.. Adverage day i take in about 400 -500 calories a day, hour running, hour walking the dog and half an hour boxing. is this enough exercise 2 loose weight, i have already lost a stone but seems 2 be slowing down now to about 2 or 3 pounds a week :(. The truth is, meat is a weight-loss-friendly food because it's high in protein. protein is by far the most filling nutrient, and eating a high-protein diet can make you burn up to 80–100 more.
Best answer: amyy, i would recommend a diet called calorie shifting. i think you might have heard of it. it is basically a low calorie diet, but you are switching the amount of calorie consumption so that you can increase your body metabolism rate.. Just remember: short-term weight loss is markedly different from long-term weight loss, which is more important for your health. the hmr program uses meal replacements -- think low-calorie shakes, meals, nutrition bars and hot cereal -- in phases, coaching from experts, physical activity and an emphasis. Diet deal alert: blue apron's weight watchers meal plan is $60 off right now blue apron is offering its weight watchers meal plan at a deep discount—it's the best self-care investment we can.