Weight Loss Diet Yahoo
Hi all, i've been on the long road to weight loss for a while now, and i am losing weight, all be it very slowly, but it's working. believe it or not, i've never had an extremely bad diet, however my weight was spiraling out of control, i put this down to lack of exercise and too much beer!. Hi i have been on a diet 3 weeks+! i was wondering what do you think how iam doing iam needing to loose around 50lb all together my dr tells me week 1 5pounds loss week 2 2 pounds loss week 3 3 pounds loss what do u think am i doing ok also iam fasting due to it beaing ramadan any advise to continue... show more hi i have been on a diet. Yahoo lifestyle is your source for style, beauty, and wellness, including health, inspiring stories, and the latest fashion trends..
Best answer: heavy weight training? are you a man or a woman. if your trying to lose weight exercise is definitely the right way to go about!! there is soo much information out there about the right diet make sure your always tracking your weight! drink allot of water its really a must! breakfast high in. Best answer: there is no 'typical'. your average person is only going to talk about a diet if its successful, so you're missing the massive section who lost no weight or even gained weight.. I want to sustain a decent weight loss diet and exercise plan that will help me shed some excess fat. i currently work out three times a week; on a monday i do body fit, which is an hour of cardio in a circuit that works the entire body..