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Ready to lose weight? here’s how to cut calories, curb cravings, and get the body you want—without making yourself crazy or turning to fad diets. get simple food swaps, superfoods, easy workouts. Eating less and moving more are the basics of weight loss that lasts. for some people, prescription weight loss drugs may help. national institute of diabetes and digestive and kidney diseases. The new evolution diet: what our paleolithic ancestors can teach us about weight loss, fitness, and aging [arthur de vany, nassim nicholas taleb] on amazon.com. *free* shipping on qualifying offers. believe it or not, our dna is almost exactly the same as that of our ancestors. while scientific advances in agriculture.