Weight Loss Diet Only
Drastic weight loss from a quick-fix diet is usually due mostly to losing water weight. at best a crash diet could help you drop a few pounds. at worst, it could leave you feeling weak and tired. This man ate only potatoes for one year and lost 117 pounds. the diet helped andrew flinders taylor lose weight—but is it safe?. One study in the journal nutrition, metabolism & cardiovascular diseases found that eating five servings of cod per week as part of a low-calorie diet for eight weeks resulted in an extra 3.8 pounds of weight loss compared to a diet with the same amount of calories but no fish..
Exercise doesn't burn as many calories as people think. this is one of the reasons why it's not as important for weight loss as diet. for example, a 155-lb. person can burn 281 calories after an hour of doing hatha yoga and 211 after an hour of water aerobics.. "yes, you can lose weight with diet alone, but exercise is an important component. without it, only a portion of your weight loss is from fat -- you're also stripping away muscle and bone density.. While protein may be filling and can help make it easier to lose weight, this doesn't mean that it's a good idea to eat only protein when trying to slim down quickly. not only would this be difficult to do, it would also be unhealthy. you need a mix of protein, carbohydrates and fat for good health.