Weight Loss Diet One Month
We indians love our food! be it ghar ka khana like dal chawal, aloo paratha, puri, dosa, butter chicken or the burgers and pizzas at the many fast food joints across the country.. Obviously, if you're a smaller person, this number will be smaller, and after the first month the weight loss will slow down. after your first month, you can expect to be losing 1-2 pounds a week on average, and you can be doing this while eating a package of bacon a day! no, really. i sometimes eat a package of bacon a day.. Just strictly adhere to this diet plan and the 15-minute morning workout for 30 days and see the difference in your weight. diet plan to lose weight 10 kgs in a month. follow this diet plan (day 1 – day 30) morning rise up:.
Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day. get delicious, healthy recipes for breakfast, lunch, dinner, and even snacks to help you lose weight in just one month. pair this diet plan with the drop 10 pounds workout to get your best body now.. Walking: even a brisk walk is a good exercise that can help you lose 10 pounds in one month. on an average, a person weighing 150 pounds can lose around 600 calories with an hour of walking. hence, to achieve your target weight loss of 2 pounds per week, you need to walk for 2 hours each day.. Start fasting for one month, and drastically dropped my weight down from 214 to 197 lbs. i fasted for 20-24 hours a day, only eating dinner. sometimes i would have a cheat day or drink my calories at the club but this was only once or twice a week max..