Weight Loss Diet Nuts
Walnuts are well-known for their heart-healthy quotient and are one of the best nuts for losing weight. they are loaded with an omega-6 fatty acid called linoleic acid, omega-3 fat alpha-linolenic. When you think of weight-loss foods, nuts may not be the first to come to mind. after all, they're relatively high in fat and calories per serving. but for a variety of reasons, adding nuts to your diet may make it easier to shed pounds.. If you want to snack smart, you'll have to choose the best nuts to eat for weight loss. "a one-ounce serving of nuts contains 135 calories, and how many nuts you get in a serving will depend on your nut of choice," says tanya zuckerbrot, rd..