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Indian diet chart plan for weight loss in 4 weeks. weight loss tips- here are the natural tips to shed weight, that include eating more and eating right foods.. How to lose weight in 4 weeks- diet chart for weight loss when it comes to losing weight, a regular workout or exercise routine won’t suffice.. In the last two articles, i explained how a paleo diet can help you lose weight without trying, and why it’s a better choice than many of the diets most commonly.