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The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss.. There’s no perfect diet for everyone. so before you pick a plan, be sure to do your research on what it can and can’t do for your health.. The diet & weight loss section of berkeleywellness.com provides science-based information focusing on techniques, strategies and tips on calories, cholesterol, carbohydrates, diabetes, blood pressure, nutrients, fat, fiber, men, women and heart health.