Weight Loss Diet Nigerian
The nigerian weight loss plan or the 21-day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks. the main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy.. The ultimate ebook for weight loss on a nigerian diet. customized meal plans. over 54 recipes and custom foodtables and meal plans to help you lose weight.. The 1200 nigerian meal plan was made thanks to numerous requests from the readers. i tried to make it as easy as possible, simple fast meals you can make in the morning before going to work, considering that most of the readers are busy women..
This book is an amazing resource for nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete nigerian diet. you get to enjoy local meals like egusi soup, jollof rice, dodo. etc . you can download a copy of the lose it nigerian book through this link.. These nigerian foods for weight loss i'm about to reveal to you will only work their "magic" if they makeup majority of your nigerian diet plan.. For weight loss diet with nigerian food, women need to eat 2000 calories per day to maintain weight and 1500 calories to lose one pound of weight per week. men need 2500 calories per day to maintain weight and 2000 calories to lose weight per week..