Weight Loss Diet Nigeria
The 1200 nigerian meal plan was made thanks to numerous requests from the readers. i tried to make it as easy as possible, simple fast meals you can make in the morning before going to work, considering that most of the readers are busy women.. Regular consumption of fruit improves metabolism, which is very important for weight loss. fruits are beneficial, but, are all fruits allowed to be consumed while dieting? after all, many fruits are high in calories and won`t contribute to weight loss at all. what are the best fruits for weight loss in nigeria.. Diet with freshly squeezed juices will provide rapid weight loss, but it is not easy to sustain. freshly squeezed juice from oranges, grapefruits, and lemons should be drunk three times a day. freshly squeezed juice from oranges, grapefruits, and lemons should be drunk three times a day..
Exercising is about 30% of your weight loss battle ( and your diet is 70%). you have a better chance of surviving in the weight loss battlefield if you eat more of food sources from high-quality protein (like eggs, chicken, meat etc), good carbs (whole foods like yam, fruits, vegetables etc) and good fat (like fish, fish oil, nuts etc..). 10 best nigerian foods for weight loss. ogbono is a very good weight loss aid, and if you’ve not been eating it before, now is the time to start considering it as a major part of your diet. but remember to go easy on the oil as adding too much oil to your ogbono soup may sabotage your weight loss efforts.. Moi moi is a staple on any nigerian’s weight loss food time table. a delicacy made with steamed beans, meat (optional) and spices, it is packed with nutrient, especially proteins and fiber, and low in calories..