Weight Loss Diet Menu
Day 3 • 1 clementine. • 1 serving apple & cheddar pita pockets. • 1/2 medium apple. • 1 serving (1 pepper) moroccan-style stuffed peppers. • 2 cups spinach. • 1 tbsp. chocolate chips, preferably dark chocolate. • 2 cups mixed greens. • 3 oz. cooked chicken breast. • 1/2 medium red bell. Breakfast egg white omelet egg white omelet stuffed with 1 cup of assorted grilled vegetables, such as onions,... hash browns in a nonstick skillet misted with a little cooking oil spray,... bowl of blueberries, fresh or frozen (no sugar added). tea or hot cocoa, if desired yes! cocoa can be part. A: whether your goal is to lose five pounds or 75 pounds, by continuing to follow an eating plan similar to the 7 day weight-loss menu, eating smaller portions, and exercising six days per week, you will be well on your way to meeting your weight loss goals..