Weight Loss Diet Menu
A 7-day, 1,200-calorie meal plan. serve 3 ounces broiled or grilled flank steak with 1 baked sweet potato with 1 teaspoon butter; 1 cup steamed zucchini; and 1 1/2 cup berries. just because your diet is healthy, doesn't mean it has to be boring (or bland). for more delicious recipes that will help you lose weight,.... Confused over which diet of the day to follow? the menus below are based on just three principles: get protein with every meal, have at least two servings of fruit or veggies at each meal, and. Dr. oz's two-week rapid weight-loss diet, pt 1. this is the year you win the fight over fat! get dr. oz's step-by-step plan to slim down and get healthy..