weight loss diet mayo clinic
Need to lose weight? skip the fad diets. adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off.. Your weight is a balancing act, and calories are part of that equation. weight loss comes down to burning more calories than you take in. you can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.. The phony "mayo clinic" diet is a low-carb, high-fat plan that attributes miraculous fat-burning powers to grapefruit. dieters go on the plan for 12 days, then off for two days, and continue this cycle for 10 weeks with the promise of a 50- to 55-pound weight loss..