Weight Loss Diet Mayo Clinic
The mayo clinic diet may help you lose weight for several reasons. it encourages exercise alongside a healthy diet of fruits, vegetables, and whole grains — all of which may aid weight loss.. Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes. if you're 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). when you're setting goals, think about both process and outcome goals..