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Looking for an effective weight loss diet plan to get a flat stomach really fast ? here is 7 day flat belly diet for best results for both male & females.. Advertising disclosure. we aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. all product names, logos and brands are property of their respective owners.. Increasing the carbohydrate & protein intake with perfect practice technique will help to gain weight easily on the muscles. many people put weights on the joints, instead of muscle..