Weight Loss Diet Macros
To lose weight, you need the number of calories you consume to be 10 to 15 percent below what you’re burning every day, schoenfeld says. step 3: after determining the total number of calories you should eat per day, you’ll have to figure out how many of your daily calories should come from fat, carbs, and protein.. Or you can use macro counting to boost weight loss on a low-carb diet. whatever you decide, just make sure your macro percentages add up to 100%. for example, 40% carbs, 30% fat, 30% protein. 4. calculate your weight loss macros. next, convert your macro percentages to grams per day.. If you’re counting macros for weight loss, try the following ratio: 10-30% carbs, 40-50% protein, 30-40% fat. keep in mind, you’ll need to tweak your macros depending on the results you’re looking for and personal your activity level. 2 macro diet meal planning tips. 1. be open to change make sure the macro diet you decide on works for you..