weight loss diet long term
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Backgroundspecific dietary and other lifestyle behaviors may affect the success of the straightforward-sounding strategy “eat less and exercise more” for preventing long-term weight gain.. Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. fast weight loss may be unsafe and is difficult to maintain. learn about the no-diet approach to losing weight.. The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. in the 19 th century, the ketogenic diet was commonly used to help control diabetes. in 1920 it was introduced as an effective treatment for epilepsy in.