Weight Loss Diet In Ayurveda
To follow an ayurvedic diet for weight loss and wellness, you need to know your dosha. that determines what foods are best for your body type.. Here are eight ayurvedic tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.. Ayurveda followers swear by the diet's physical and mental health benefits, and some even say it helps you lose weight. so we had a writer test the meal plan if you've ever heard of ayurveda-yoga's sister science-you've likely heard of the perks preached alongside it: disease prevention and.