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Indian women should eat around 1900 calories per day. bhavna talks you through a diet plan for weight loss. learn different meals plans that are low. Diet chart for weight loss: to lose weight effectively, it is important to keep track of your calories intake. here is a diet chart for weight loss that will help you. Practically every client i counsel who struggles with weight loss will say something like, “i just need to workout more.” but the truth is it’s not.