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Track and analyze your nutrition, weight loss, diet and fitness over the web. its free and private!. Original article. weight loss with a low-carbohydrate, mediterranean, or low-fat diet. iris shai, r.d., ph.d., dan schwarzfuchs, m.d., yaakov henkin, m.d., danit r. Johnston and coauthors report the results of a meta-analysis comparison of weight loss among named diet programs in overweight and obese adults..