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Diet.com provides diet, nutrition and fitness solutions. use our free weight loss tips and tools, healthy recipes and fitness videos to meet your weight loss goals today!. What is healthy weight loss? it’s natural for anyone trying to lose weight to want to lose it very quickly. but evidence shows that people who lose weight gradually. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose.