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Many people follow a gluten-free dairy-free diet. but what can you eat when you eliminate all those foods? here are resources and food lists to help.. What is teff? teff is the gluten-free grain that aids circulation, weight loss and more. learn more about teff benefits and some tasty teff recipes.. Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. healthier recipes with high fiber content and low in calories, from.