weight loss diet for south indian
South indian diet plan for weight loss (1200 calories) so here is the 1200 calories south indian diet plan for weight loss which will prove to effective in losing the weight food item amount calories (kcal) protein (g) early morning lukewarm water with lemon 1 cup tea (without sugar) 1 cup 35 4 marie biscuits 2 56 1 breakfast idli with sambar 2 no 150 4 ragi ganji / rava ganji 1 glass 100 2 or neer dosa coconut chutney 2 no 150 3 mid morning fruit salad 1 m bowl 40 – green tea (without. We will see more about it later in the article. now, you are ready to start your new and revised diet. here you go! 7-day south indian diet chart for weight loss day 1 (1500 calories). Here is the list of south indian 7 day diet chart for weight loss. it is always necessary to tweak your lifestyle in order to remain fit and healthy..