Weight Loss Diet For South Indian
A generalized south indian 1200 calorie diet plan: the south indian diet is mostly rice centric with delicious biryanis and rice seasoned with tomatoes, pudina, tamarind, lemons or curry leaves.. The best indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important.. Ideal indian diet plan for weight loss: the indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. the calorie requirement of a person is based on factors like age, weight, gender, health conditions, metabolism and activity levels. you may also need to calculate your bmr (basal metabolic rate) and bmt (body mass index)..
Here are the some of the benefits of south indian diet plan for weight loss are: it generally works as a detox diet. these foods are generally prepared with less oil and still the taste may remain intact. these foods involve a fluids i.e. buttermilk and juices loaded with vitamin a, d, e and k.. Things to do before going on the new south indian diet. see your doctor; your doctor will calculate your bmi and bmr, monitor your blood pressure and current medication and then determine if you should lose weight at all and if you do, why you should.. It’s every person’s dream to lose extra pounds and to gain a slim figure. whether diet charts are from north india, south india, korea, or from any other culture, knowing the right balance of food, to eat in the right quantity, is very important to maintain a healthy weight..