Weight Loss Diet For South Indian
But this is true one can also lose weight by eating south indian foods. the diet plan for north india and south india is necessary as the people shift from north to south or vice versa then food habits also changes. types of south indian diet foods which helps in weight loss. the main south indian foods for weight loss are illustrated below:. Ideal south indian diet plan for weight loss: early morning: have a glass of warm water with a dash of lemon. and afterward, you can take a cup of tea but without any sugar in it.. The best indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important. 1200 calorie diet plan.
Here is a 1200 calorie south indian diet chart for weight loss for your reference with the help of which you can lose 3 to 4 kgs a month: early morning-drink a glass of warm water with a dash of lemon. have your cup tea without sugar along with 2 marie biscuits. total : 91 calories. breakfast-2 sprouts dosas with a cup of tomato and onion chutney. total: 220 calories.. Healthy 7-day south indian diet chart for weight loss charushila biswas february 26, 2019 south indian food is delicious! the magical aroma of curry leaves, the sound of popping mustard seeds, the nutty chutney with perfectly-made dosas, spicy pickles…my mouth is watering already. imagine what effect it can have when served with a pinch of…. It’s every person’s dream to lose extra pounds and to gain a slim figure. whether diet charts are from north india, south india, korea, or from any other culture, knowing the right balance of food, to eat in the right quantity, is very important to maintain a healthy weight..